MIJON LEMESURIER
Registered Psychotherapist (Qualifying)
Canadian Certified Counsellor
Certified Anxiety-Informed Professional
M.A. in Counselling Psychology
B.A. in Psychology
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Individual Therapy
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50-minute sessions (virtual only)
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18 yrs+ adults
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Rate: $ 135 per 50-minute session
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Personalized treatment plan with focused goals tailored to your needs
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* Please verify coverage with your insurance
2.
Couples Therapy
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50-minute sessions (virtual only)
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18 yrs+ adults
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Rate: $ 150 per 50-minute session
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Personalized treatment plan to strengthen couple's bond, manage conflict, and improve communication
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Gottman's Couples Therapy approach
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* Please verify coverage with your insurance
3.
Teen Therapy
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50-minute sessions (virtual only)
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14 yrs+ adolescents
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Rate: $ 100 per 50-minute session
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Personalized treatment plan with focused goals tailored to your needs
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* Please verify coverage with parents'/guardians' insurance
Check out these videos to better understand what to expect during therapy...
Individual Therapy
Couples Therapy
Teen Therapy
About Me
I am a Registered Psychotherapist (Qualifying), a Canadian Certified Counsellor, a Certified Anxiety-Informed Professional, and the founder/owner of Centre of Care Psychotherapy. Over the years, I have worked in different settings, including private practice, a high school, and within the Employee Assistance Program (EAP) as a mental health therapist. In private practice, I worked primarily with adults with anxiety disorders and depression as well as younger adults dealing with life transitions, gender identity, and ADHD.
In addition, I spent two years working full-time with Indigenous youths who struggled with depression, anxiety, substance use, suicidality, trauma, and crisis. This experience helped me develop my empathetic skills while increasing my understanding of cultural diversity, specifically as it relates to Indigenous realities and the effects of intergenerational trauma. Working in the EAP setting, I used a solution-focused approach to set goals with adults struggling with burnout, depression, grief, stress, and anxiety.
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Schedule a free, 15-minute phone consultation to see if we would be a good fit!
Each client is unique in how they feel, think, see, and experience the world around them. Based on these points, I strive to meet clients’ individual needs and worldviews by working collaboratively to set attainable and manageable goals throughout therapy. The lens I work from incorporates social, cultural, emotional, and psychological aspects relevant to clients’ diverse backgrounds. I use a blended approach to offer best practices for my clients and have training in evidence-based modalities, including cognitive behavioural therapy, acceptance and commitment therapy, motivational interviewing, Gottman's Couples Therapy, and solution-focused therapy, to name a few.
I provide a safe and supportive therapeutic environment in which clients feel understood, heard, and validated, free of judgment or stigmas. To ensure professional competence and a high standard of care, I provide ethically sound therapeutic services to all clients with diverse backgrounds, sexual orientations, religions and cultures by honouring clients’ self-agency and self-respect. I have so much to learn about each client’s cultural interpretation and experience, so I choose to enter every new working relationship with an open mind to create an inclusive environment.
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Areas of Expertise:
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Anxiety (panic attacks, G.A.D., OCD, social anxiety, phobias)
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Depression
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Life Transitions
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Trauma
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Communication and Boundaries (Individual and Couples)
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Burnout / Work-Life balance
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Perfectionism
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Stress management / healthy coping skills
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Self-esteem / self-confidence / self-worth issues
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2SLGBTQIA+ identity
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Grief / Loss
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Relationships
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Working with Substance Use and Abuse
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Qualifications
Orders:
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Registered Psychotherapist (Qualifying) #14549, College of Registered Psychotherapists of Ontario (2023)
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Canadian Certified Counsellor (C.C.C.) # 11246740, Canadian Counselling and Psychotherapy Association (2024)
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Education:
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Master of Arts in Counselling Psychology, Yorkville University (2023)
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Bachelor of Arts (Honours) in Psychology, Athabasca University (2021)
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Psychotherapy Training:
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Dialectical Behavioural Therapy Certificate training, Pesi (2025)
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Certified Anxiety-Informed Professional, Evergreen Certifications/Pesi Institute (2024)
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Working with Substance Use Disorders, Mental Health Academy (2024)
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Gottman Method Couples Therapy: Level 1 Training (2024)
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Cognitive Behavioral Therapy: Level 2, The Association for Psychological Therapies (2023)
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Solution-Focused Therapy: Level 2, The Association for Psychological Therapies (2023)
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Acceptance and Commitment Therapy: Level 2, The Association for Psychological Therapies (2023)
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Responding to Trauma and Grief for Indigenous communities and organizations, Crisis & Trauma Resource Institute (2023)
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Non-violent Crisis Intervention: Initial, Crisis Prevention Institute (2022)
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TASC Steps to recognize thoughts of suicide and engage safety resources, LivingWorks (2020)
How does it work?
The following steps give you an idea of what to expect before, during, and after the therapeutic process.
1.
Book 15-minute call
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Book your 15-minute free consult to talk about your needs and concerns. I am happy to answer any questions and look forward to working with you and supporting you throughout your therapeutic journey!
2.
Intake form and Assessment
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Complete intake form to assess your needs, provide background information, manage expectations, and create therapeutic goals. Screening tools may be provided in the assessment process to better understand your needs but not diagnosis will be provided
(out of scope for psychotherapists).
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3.
Engage in weekly sessions
We will work collaboratively to set goals and find interventions that meet your needs. I look forward to supporting you in your journey towards growth!
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4.
Post-therapy Prevention
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Congratulations on your growth! Before ending our time together, we will review your progress and learned skills and strategies to continue applying post-treatment for long-term prevention. I am always there to support you in the future, should you need it.
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